Feeling understood, supported, and accepted by a loved one is how nature makes us resilient to stress and tragedy. Love and care can make us physically healthier. Yet, when we feel invalidated, let down, or unsupported, the opposite is true. In couples counselling, you, your partner and I work together to address communication, conflict and other issues in your relationship. The focus of couples counselling is on helping each of you feel seen, heard and understood, with the aim of helping you develop insights, coping strategies, and skills to improve your relationship.